Physical fitness mental
and emotional wellness
Individually and collectively we are preparing ourselves to
tackle the many challenges confronting our everyday lives

The MyVida transformative wellness experience will help you to reconnect to and empower your natural self
The pristine environment and the comfortable accommodation in a traditional Portuguese style home will
allow
full focus on your body’s physical, mental and nutritional needs

Through coordination and use of eco-therapy, physical fitness, mind coaching, nutrition and cultural
enhancement activities we will aid your metamorphosis into a better self

You will delight in discovering the traditional cuisine and cultural aspects of the Algarve and its regional territories

Portugal’s authentic Algarve

Eco Therapy

A breath of fresh air
The soothing magic of rolling green hills
Eco therapy takes us back to nature so we can reconnect with our natural being
There are many ways to get fit and many ways to stay fit but nothing beats nature’s own

Walking
taking in the panoramic sights whilst wandering the undulating terrain –

Bird and butterfly watching
flora and fauna thrive in a pristine environment so too birds and butterflies –

Gardening
we will learn about important Portuguese herbs and plants including the –
famous cork and carob trees

Swimming
we will explore nearby beaches and swimming areas –

We also have a perfectly maintained pool

Physical Fitness Therapy

Our bodies are the tabernacle of our souls
Our goal is to help you to develop to the best of your physical potential

Urban training – sandy beaches, natural parks
HIIT – High intensity interval training
Personal & Group Training and fitness programs
Bodyweight training with minimal equipment
Functional fitness training focusing on strength to improve balance

Options
Gym based personal training –
Massage therapy –

Mental & Emotional Coaching

Challenging limiting thoughts, beliefs and self-criticism
Acknowledging and accepting feelings and emotions
Harnessing the power of living in the moment
Becoming self aware without judgement and criticism
Relating to your values for a more fulfilling purposeful  life

The workshops will include – well being, stress management, sleep, resilience, mindfulness and relaxation amongst others

Mental and emotional wellness are the cornerstone of our lives

“The happiness of your life depends on the quality of your thoughts”

Marcus Aurelius

Cultural Awareness

What was, is and will be

We will connect with the intricacies of the local cultural heritage as we begin to understand the Algarve’s extraordinary historical background

Our guide will introduce us to the world that was as we wander the inner streets of Faro and Tavira. We will explore the natural beauty of the ancient fishing villages and famous pristine beaches

Nutrition & Culinary Awareness

: Our nutrition team will lead group discussions and workshops explaining

?Why local
?Why seasonal
?Why colourful
?Why organic

My vida photo for nutrition

Itinerary

Revitalize your mind, body and spirit

By helping you to develop your lifestyle management skills our team of experienced personnel will enhance your awareness of how eco-therapy, physical fitness, mind coaching and nutritional understanding, can strengthen and improve your everyday being

:The MyVida team have put together three packages

A Corporate Getaway
An 8 day classic retreat
A ten day extended transformative wellness adventure

Ann’s Australian and Italian background, combined with her vision, enthusiasm and dedication to making good things happen, have prepared her well for leading MyVida’s transformative wellness program

Sharon V

Physiotherapist, Melbourne

Ann’s life long passion for fitness and wellness is reflected in the MyVida project activities that are designed to meet today’s needs.

Isabella G

Forgaria, Friuli

Ann’s years of experience with global conferences plus her energetic and positive outlook, have led to the creation of the MyVida project which has been developed to help meet the needs of today’s covid conscience society

Donatella V

Pordenone, Italy

I have always struggled with my weight and self confidence working with Julian has really helped me both my posture and my muscle coordination, which are so important for equestrian sports, have improved a great deal. I feel a lot stronger. I am a lot stronger.

Victoria

São Brás de Alportel

Julian is a fantastic trainer and an amazing guy to talk to about everything from training to supplements

Rowan

Melbourne

Julian does a great job of reading the group and making sure everyone is focused as well as enjoying themselves

Conor

Melbourne.

Walking and talking with Telmo Dias as we explored the family herb farm was fascinating They have an international market for their produce we felt so lucky to spend time savouring the aromatic herbs as we wandered through the acres of aromatic herbs and plants

Helga

Austria

The intricacies of organic herbal farming are never ending what a pleasure to learn about the farming techniques that make organic produce so highly valued.

Elizabeth

Gippsland

Rachel is an amazingly creative cook; her knowledge of nutrition plus her passion and creativity in the kitchen, leave you feeling nourished, healthy and happy

Geoff

London

Rachel’s kitchen delights not only taste good, they look good too her visual creativity matches her nutrition skills.

Doug W

Moncaropacho

Her breakfasts look so appetising and leave you feeling energy charged to face the day.

Alexander

São Brás de Alportel

Sofia is a well informed, highly professional tour guide who brings to life each of the areas we visit her warm and bubbly, always ready to assist personality, makes each trip a worthy adventure

Luisa

Treppo Grande

Joao’s training and experience in the field of nutrition has prepared him well to work with MyVida’s transformative wellness program

Miguel B

Joao has a passionate interest in sport activities and a deep understanding of benefits gained from the correct nutrition

Julian S

Joao is a fun person, dedicated to helping others as well as being a great chef!

Bet S

Farah is incredibly attuned to the moment. She is energetic, empathetic and kind, with skills and expertise that she optimises so well

Ruth S

Taranaki District Health Board NZ

Farah brings a depth of expertise and a style that includes deep listening and thoughtful provocation and insight. She is one of the most astute psychotherapists I have come across

Anita K

Business Psychologist, Leadership Consultant, Global Head of Inclusive Leadership, Executive Coach

For further information regarding itineraries, safety and hygiene regulations or method of payment please contact us

: WhatsApp
 960299901 351+

 :Email
 info@myvida.co

:Direction
Faro – São Brás de Alportel